Blog
Zen Tip #6 - Avoiding Holiday Overconsumption
Posted by Leslie Riopel, MA, ACHT on 24th Nov 2015
Sometimes the holidays
can be overwhelming, both on your budget and on your waistline. If you are
concerned with eating or drinking too much during the holiday season, there are
some creative ways
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Happy Birthday, Sagittarius! Nov 22 to Dec 21
Posted by Marcos Green (formerly Reyes) on 20th Nov 2015
It’s time to celebrate all of our optimistic and adventurous Sagittarius friends. Remember that each birthday brings the opportunity for rebirth and fresh ideas. It’s a time to set new goals, and make
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Astrological Shopping Guide for Late November
Posted by Elizabeth Hazel on 20th Nov 2015
The anticipation of holiday shopping heightens as
November winds to a close. In the United States the hottest shopping day of the
year is Black Friday, the day after Thanksgiving. Shops and stores o
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Combining Meditation and Visualization
Posted by Leslie Riopel, MA, ACHT on 19th Nov 2015
Reprinted with permission from www.TheZenDiaries.comDo you get frustrated trying to meditate and quiet your mind? Many people do. One trick you can do is to combine meditation with visualization. It i
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Zen Tip #5 - How to Avoid Holiday Travel Stress
Posted by Leslie Riopel, MA, ACHT on 16th Nov 2015
Do you love the holidays but dread the traveling? If you have to travel during the holidays, it can be very stressful, but it doesn't have to be. With the holidays quickly approaching just the thought
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Zen Tip #4 - Boost Your Exercise During the Holidays
Posted by Leslie Riopel, MA, ACHT on 11th Nov 2015
The holidays are a great time to start new traditions - and if you are looking for a new tradition to start, exercising is a fantastic one. Exercise is obviously a great way to burn calories, and it'
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