Blog
Zen Tip # 3 - Managing Holiday Expectations
Posted by Leslie Riopel, MA, ACHT on 11th Nov 2015
Trying to achieve perfection can really hold you back in life. Although that may seem like a strange statement, it really is true. If you are the type of person who is always trying to be perfect, you
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Zen Tip #2 - Managing Holiday Stress and Anxiety
Posted by Leslie Riopel, MA, ACHT on 3rd Nov 2015
Do the holidays
make you anxious? Sometimes we put way too much pressure on ourselves to be
perfect, and it doesn't pay. If you find the holiday's stressful, it may be
time to re-examine what the h
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