As the name implies, Mindfulness Based Healing is the practice of using different forms of mindfulness, like meditation, hypnosis, deep breathing, affirmations and even astrology, numerology and tarot to identify issues and achieve healing and enhance your overall wellness.
Using mindfulness for healing is not a new concept. Much like Mindfulness Based Stress Reduction (MBSR), Mindfulness Based Healing gets its power directly from the practice of mindfulness techniques.
According to the Harvard Health Publications HelpGuide.org, practicing mindfulness can:
| ● Improve mental & physical health | ● Alleviate gastrointestinal difficulties |
| ● Increase overall satisfaction | ● Help ease depression |
| ● Relieve stress | ● Help with Substance abuse |
| ● Heart disease & blood pressure | ● Anxiety & Eating Disorders |
| ● Help reduce chronic pain | ● Obsessive compulsive disorder |
| ● Improve sleep | ● Build healthier relationships |
Your friends at AstrologicAnswers.com along with Master's educated Psychologist and Accredited Clinical Hypnotherapist, Leslie Riopel, MA, ACHT, have developed our own line of professional Mindfulness Based Healing audio programs.
We offer over 125 titles to help you gain the relief and satisfaction you deserve!
